Food and Mood

Have you ever thought about how you feel when you eat food? Think about your favorite dish. For me that is chocolate or cheese. I feel so happy when I eat them. The same goes with other comfort foods. Did you know that there is scientific proof that some foods can help elevate or lower your mood. It all occurs biochemically in your brain.

Things that make you happy:

Feeling Stressed?

• You will feel better if you eat enough carbs. They can help release serotonin (a happy hormone for the brain) and fuel your body. 
• Get enough omega-3 fatty acids. These are found in fish. They help with memory and mood. Studies show that countries with the highest fish consumption have lower rates of depression.
• Eat breakfast, and preferably a balanced one. This can help improve memory and energy throughout the day. And you will not be feeling hungry come 10am.
• Protein can help you focus, which is happy.
• Folic acid (in spinach and orange juice) is said to counter depression.

Things that make you sad:

• Skipping meals. When your body does not eat, you can feel tired and cranky.
• Consuming too much fat. Besides the gross greasy feeling we sometimes get, too much fat can contribute to depression and dementia. You can also feel sluggish. You can also feel tired since your body is spending more energy digesting the food.
• Caffeine, if you have too much of it. The crash after the high can make the world seem pretty dim. The aftermath can cause mood swings, anxiety, and nervousness.

You may have noticed that I did not mention chocolate in the list. Although I personally believe that chocolate puts me in a better mood, there is not scientific research to back it up. Scientist say it is a very complicated and controversial issue. I will let you decide what you like.

What is your favorite pleasure food?

Sources:

US News Food and Mood: 6 Ways Your Diet Affects How You Feel

WebMD How Food Affects Your Moods

Food, Mood, and Neurotransmitters

Chocolate: food for moods

End with a cute goat!